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Ayurveda 101


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Course Level


Total Hour

22m 18s

Video Tutorials



Course content

1 Lessons22m 18s

Introduction to Ayurveda

Learn about the etymology of the word Ayurveda and why this science focuses on health before disease. Also learn how powerful the mind is in the development of immunity and wellness.
Introduction to Ayurveda


Expert Ayurvedic consultatnt Vaidya Kanika Verma teaches you the basics of Ayurvedic science for disease prevention and holistic wellbeing. Learn why the Western medical model is the wrong way round with its focus on disease treatment rather than health preservation. Understand why vaccination results in immense human sacrifice and how we can prevent this with the science and wisdom of Ayurveda. This course will empower you to take control of your health on all levels – physical, mental, and spiritual.

What to learn?

Understand the basic principles of Ayurveda Learn why the Western medical model doesn't work Realize the power of the mind for health and healing Discover ancient wisdom for radiant wellness


  • A notepad and pen
  • An open mind

Target Audience

  • People who are interested in an alternative approach to the Western medical model
  • People who want to take responsibility for their own health
  • People who know that it's better to focus on health than disease


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Vaidya Kanika Verma is an Ayurveda Consultant(BAMS, MMS, PGDPC, PGDVA) with a focus on Preventive Ayurveda. She specializes in Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjaya (Ayurvedic mental health management), with more than 10 years of experience. Kanika is

Material Includes

  • Expert tutoring in Ayurvedic science