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Yin Yoga For Beginners

Free

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Course Level

Beginner

Total Hour

48m

Video Tutorials

1

Free

Course content

1 Lessons48m

A Journey Through The Divine Feminine

Yin yoga is well-known for its ability to increase flexibility.
Yin Yoga Routine
48:39

Description

Although the term yin yoga is relatively modern, the style has roots in Daoism and Daoist yoga that was practiced in China and Taiwan thousands of years ago.

The practice consists of a series of passive floor poses that are practiced in a static way, (i.e., there is little to no ‘flow’ element to a yin yoga class). Most of the poses are held for an extended length of time, between three and ten minutes. During a yin yoga class, you do less poses, but you hold them for much longer.

Yin yoga mainly works the lower body, specifically the hips, thighs, glutes, and lower back. Most people have a lot of tension and inflexibility in these areas and find that regular practice of yin yoga helps to release this tightness.

What to learn?

Yin yoga works on a deep physical and energetic level. Because of this, the benefits of yin yoga are extensive and powerful. I have been teaching yin yoga for many years, and I can say without a doubt, my yin yoga students report far deeper results than I ever experienced when teaching hot yoga, Hatha and vinyasa flow styles.

Requirements

  • Yoga mat
  • Water bottle
  • Yoga block
  • Blanket
  • If you are pregnant or under medical supervision please check with your doctor before starting a new fitness routine

Target Audience

  • People who want to increase flexibility
  • People who want to relax and create a sense of inner peace

Instructor

0 /5

2 Courses

Free

Material Includes

  • Expert tuition in yin yoga

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