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Yoga Flow For Beginners With Deepika Soni

Free

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Course Level

Beginner

Total Hour

30m

Video Tutorials

1

Free

Course content

1 Lessons30m

Yoga Flow for Beginners

Let yoga teacher Deepika Soni guide you through an energizing full-body yoga flow for flexibility, strength and wellbeing.
Draft Lesson
30:43

Description

Stretch your entire body and create a sense of deep wellbeing with this yoga flow for beginners with teacher Deepika Soni. This sequence will help to build strength in your muscles, create flexibility in your joints, and focus your awareness on your breath. You will end the class feeling peaceful and energized and ready to take on the day.

What to learn?

Create muscle strength Deepen flexibilty Focus the mind Enhance inner peace

Requirements

  • Yoga mat
  • Water bottle
  • If you are pregnant or under medical supervision please check with your doctor before starting a new fitness routine

Target Audience

  • People new to yoga
  • People interested in classical yoga
  • People who want to increase flexibility and strength

Instructor

0 /5

1 Courses

Free

Material Includes

  • Expertly guided yoga flow class

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