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Yoga For Beginners By Luna Ausin

Free

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Course Level

Beginner

Total Hour

10m

Video Tutorials

1

Free

Course content

1 Lessons10m

Beginner’s Yoga Routine

10 minute flow ideal as a morning practice. Can also be used as an evening wind down before sleep.
Draft Lesson
9:46

Description

Yoga teacher Luna Ausin guides you through a simple yet powerful yoga practice. This routine is perfect for a morning reset and also as an evening stretch before bed. Focus on your breath and flow gently through some classic yoga poses to encourage flexibility and strength in both body and mind.

What to learn?

Flexibility Strength Tranquility

Requirements

  • Yoga mat
  • Water bottle
  • If you are pregnant or under medical supervision please check with your doctor before starting a new fitness routine.

Target Audience

  • People who are new to yoga
  • Those who want a short routine to start or end the day

Instructor

0 /5

1 Courses

Welcome! Thank you for stoping here, Im looking to help you. My name is Luna, passionate, profesional and certified yoga teacher.
Free

Material Includes

  • Expertly guided yoga flow sequence

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