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Yoga For Complete Beginners

Free

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Course Level

Intermediate

Total Hour

13m 13s

Video Tutorials

1

Free

Course content

1 Lessons13m 13s

Yoga for Beginners

Yoga teacher Rodica guides you through a comprehensive full-body yoga sequence for flexibility and wellbeing.
Yoga for Beginners
13:13

Description

Join yoga teacher Rodica for a beautiful, beginner-friendly yoga class. You will flow through a series of postures designed to facilitate a total body stretch for relaxation and enhanced wellbeing. This yoga session will help you to increase flexibility, strength, and evoke a sense of inner peace.

What to learn?

Enhance flexibility Build strength Promote inner peace Learn how to perform basic yoga poses correctly

Requirements

  • Yoga mat
  • Water bottle
  • Comfortable yoga clothing
  • If you are pregnant or under medical supervision please check with your doctor before starting a new fitness routine

Target Audience

  • People new to yoga
  • People who want to increase flexibility
  • People who want to learn a basic yoga sequence

Instructor

0 /5

1 Courses

Traveling, learning, growing, volunteering, and making the world a better place are my ambitions. Photography, yoga, and helping every human being I encounter are my passions. Give me a chance to support your journey. Lots Of Love
Free

Material Includes

  • Expertly guided yoga sequence for beginners

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